Autosuggestion Meditation - How to remove Negativity from your thinking

Do you find that your mind is filled with negative beliefs you have about yourself? All the things which believe about ourselves to be true, positive or negative, are based on an amalgamation of our memories and ideas. If you think “I am a failure” this is because you have repeated experience of failure in your life and have built a prejudiced belief system around this idea. This notion that you are predicated to failure will naturally lead you to more failures. Everybody has some negative thoughts and beliefs about themselves, consciously or subconsciously.

But what if you could change your beliefs? What if there was a way that you could implant in your mind new more positive and functional ideas about yourself? By altering mental associations inside your mind you can directly reprogram your subconscious mind with repetitive new thoughts and self suggestion – or Autosuggestion. You take take steps to remove negativity and unwanted beliefs about yourself using this technique.

The classic model of Autosuggestion, as pioneered by French psychologist and author Émile Coué, uses a method half way between self hypnosis and meditation mantras. A mantra is a sacred utterance, numinous sound, or a syllable, word, phonemes, or group of words believed by some to have psychological and spiritual power  repeated over and over during a meditation session often used as a tool to help a person “clear their minds”. Common mantras include “Om Namah Shivaya” or “Hare Hare Krishna”.

Émile Coué believed that we could use this repetitive mantra-like technique to implant new ideas and belief systems about ourselves. That by repeating a new idea over and over again we could implant a fresh belief into our subconscious minds which would in turn affect our quality of life. And it works. This is a technique that I use myself with the autosuggestion “I AM the coolest man in the world” and well guess what? I really think I am!

Coués method is over 100 years old and the idea of Autosuggestion has been bought into the 21st century. The Autosuggestion sound method is a modern technique which utilizes the technologies we have today which were not available in early 1900s France.  The new Autosuggestion sound method can be used for helping you to quit smoking, or learn a new language, to feel younger or increase self confidence. The new ideas that you can implant inside your  mind have as much unlimited potential as you do!

How Achieve your Goals Using the Law of Attraction

Do you know how to take advantage of the Law of Attraction when setting your goals? Many people are unsure if they should be too specific when they set their goals, especially after watching films like "The Secret". This documentary style movie states that you should allow the Universe to bring you your desires and not be too hung-up on the ‘how-tos’ or ‘from-wheres’. "The Universe knows the best way" is its ethos. So how does goal-setting fit into the attraction process?

Let me explain.

Anyone who has studied the tried-and-tested approach to goal setting knows that you should include specific details; in fact they know that you should be as specific as possible. These specifics include completion date, plan for achievement or stepping-stone goals and highly specific details of the goal itself. For example, you may set a goal to have an increase in turn-over of $10,000 by the end of the quarter. You immediately devise a plan to increase sales and being to build your goal-steps setting smaller goals that will lead to the attainment of your desired outcome. So how does this fit into "The Universe knows the best way" approach offered by most law of attraction experts?

Well it’s really very simple. The Law of Attraction is always responding to your personal vibration. Your vibration is affected by what you think and how you feel. So if you get specific in your goal and even set time-limits for specific tasks then the Law of Attraction is responding to those thoughts and the feelings associated with them. By staying focused on your desired outcome and feeling positive about its completion and attainment you are super-charging your Law of Attraction actions. As long as you don’t feel negative about your goal, or the plan you have devised, goal-setting like this can be very powerful.

However, if you set your aims too high, or make your goals unrealistic, then the Law of Attraction will work against you! You feel overwhelmed, doubtful and stressed. The Law will respond to this and your attraction vibration will be the opposite of what you want. By over-stretching yourself you will get negative thoughts and feelings about your goal. But by setting realistic goals, that do still stretch you, you can fully utilize the Law of Attraction to your advantage.

One key element of the Law of Attraction is that you always get more of what you focus on. Placing your attention on certain things consistently makes them grow and expand. So, by setting goals and working a plan to achieve it you are actually focusing your energy, thoughts and emotions towards that of the desired objective. By having set time-limits for the achievement of each step of your goal and the goal itself your thoughts, energy and feelings are also focused in that direction. Thus you are following one of the fundamental rules of the Law of Attraction - what you put our attention on expands.

The key is to always remain focused on the goal itself and not on the lack of it! You must also ensure you do not get frustrated if it appears that you may not reach your goal in the time-limit you specified. These are draw-backs of goal-setting as far as the Law of Attraction is concerned. However, they can be over-come.

Set realistic easily managed goals at first. Once you become proficient at goal-achievement you can start to stretch yourself a little more each time. As you begin to see overwhelming evidence that the Law of Attraction exists and that it is working in your favour you will be able to set you goals higher and bigger until there is nothing you cannot achieve.

Just always be aware that while you are pursuing your goal every positive thought and feeling you have about it is attracting more things to you that will help you achieve it!

The Seven Secrets of the Law of Attraction

The whole idea of the law of attraction is to be a co creator with God in manifesting the things that are deepest to your heart.  When you use the law of attraction in the right way you can experience manifesting your desires at a much faster rate than you ever would have had you not made the effort to use it correctly.

You can use the law of attraction to manifest faster results by taking the following steps.


1. Be Grateful Now

Gratitude can dramatically change your life but best of all it gets the law of attraction to give you more of what you are feeling grateful and happy for.  When you are feeling frustrated and down the law of attraction gives you more reasons to feel down.  You manifest more situations that make you feel unhappy.  So as the first rule to manifesting faster results begin to see all the things in your present life that you are grateful for no matter how simple it is.


2. Speak of It

It may seem hypocritical at first when you learn of the law of attraction to speak of your desires as if they are already here.  In reality all things are already created.  The moment a thought is conceived you have brought it into your reality.  The more you speak of that thought the stronger it becomes and the faster it moves into your state of being.  Think of a child who becomes eager about the thing he or she wants.  See how eager they are about it?  They look up pictures about it, they speak about what they will do when they get it.  They don’t worry about how or when it will come, they just know and above all they are excited about it.  Speak with joy about what will come into your life because your words and thoughts about it feeds that creation and brings it to you faster.

3. Surround Yourself With The Things You Desire

You maybe asking, how can I surround myself with the things that I want if I don’t have it?  It may not be yours at the moment but you can borrow, you can visit, above all you can place yourself in the environment and among the people who are closely link to the things you desire.  The successful application of the law of attraction depends on you already being in that energy of what you want.  It is up to you to create the state that you want to attract and you do so by being among the things that you want until it is fully yours.  The law of attraction will give you quite easily what you bring into your focus, whether you are speaking of it or observing it.  You get more of what you surround yourself with.


4.  Let Go!!!

Let go of what you want.  Yes, let it go.  Know that you desire to experience a particular thing but don’t hold on out of fear of doubt.  The more you cling on to the needing or wanting feeling the more disastrous your manifesting will be.  You will only succeed in feeling more needy.  Allow yourself to feel full and confident.  Those who understand how the universe and the laws of attraction work easily understand the power of their intention and don’t feel stress or needy.  They create and know that the law of attraction is working for them and what they create will soon manifest.  They create then let go and move into the state of receiving.

There is a great paradox that comes with letting go because a very large part of manifesting requires that you give a lot of focus to your desire but there is a delicate balancing act of focus without feeling needy or being clingy.


5. Learn to Receive

To activate the law of attraction you must move into the state of receiving.  This is something most people cannot do.  Many people say that they want certain things but few people know how to receive those things that they are asking for.  Most people feel doubtful or unworthy about what they want.  Deep within they feel that they do not deserve nor will they get what they are asking for.  Those tiny feeling of unworthiness are giant blocks in the manifesting process and can only serve in destroying what you are hoping to attract.  The law of attraction is a science that takes you deep into your inner nature and allows you to see where you are feeling disconnected as a co-creator with God and the universe.  Become worthy and allow yourself to receive.


6. Become Worthy Now

Become worthy by recognizing that you can manifest anything that you want because you are Gods and Goddesses and what you desire is only a tiny speck in the universe.  You deserve to manifest what you want because when you are rich you influence those around you in positive ways.  When you use the law of attraction to manifest  a better life you are in the flow and in a better state of adding value to the world.  The faster you can feel worthy of what you desire to manifest the faster it will come.

One of the biggest blocks in manifesting is the feeling of unworthiness that most people feel.  God wants you to have, the universe is great enough and there is more than enough for you and everyone else.  You are worthy!.


7. Give What You Desire Most

You may not have all the money in the world for yourself but you do have something of value and that thing which is of value to you may be in scarce supply to someone else.  Give to others and you will be stunned and amazed by how fast the law of attraction will manifest abundance in your life.

There is a natural flow in the universe and in order to manifest more you must also be in the flow of giving.  Give to others as long as you do not give more of yourself.  There are many flawed concepts of giving more than you have, this is very faulty.  Give only what you can, never ever deplete yourself.  Give what makes you feel happy to give.  Give with love on a regular basis but also be aware of conserving your own and the law of attraction will bless you by bringing to you much more than you give.  As you give you will get and you will manifest much more than you could ever have imagined and much faster too.

The Law of Attraction: Three Steps to Change your Life

The law of attraction, like all other laws, have guidelines that need to be applied for maximum success.  While affirmations work for many things they don’t often work very well for manifesting money and that is because of the deeply entrenched belief that most people have about money.  It could take lifetimes for those beliefs to change and while that belief is unchanged the money problems continue.

 Have you ever noticed that the things you seem to have the most difficulty with are those things which have power over you?  Money happens to be one thing in physical realty that has power over most people.   If you understood the nature of realty and how it works money would cease to be a problem.  It does not have to be this way when you known the post powerful cosmic tools that govern reality.

You can easily switch the dynamic and begin to master money with these three proven steps.


You become the Master and money Becomes the Servant.

Switch your perspective and your world will change.  Money is an entity which is here to serve you. You are the divine one, here to experience life in this physical boy.  You should never be a slave to money rather should become master above money while money serves you.

It’s a tiny shift in perspective but a powerful one.

Experience is More Important Than Money

Most everyone is trying to use the law of attraction to manifest more money but most people are going about it the wrong way.  They are chasing money as opposed to having money come to them.  If you limit the things you think you need and begin to focus more on experience than having “things,” you can free up your ability to become a magnet.

The more experiences you have the more expanded you become.  Money flows to one who is in an expanded state.  The more experiences you have the richer you feel and the richer you act.  You value life and the uniqueness of experience much more than you value things.  In that state you are not wanting money but money will come and come abundantly. The law of attraction honors that state of being and rewards you for it. As you increase your life experiences you will begin to increase your vibration.

Higher Vibration Makes You a Powerful Money Magnet

As you expand in vibration you increase your ability to draw things to you easily.  Higher vibration means more power.  There are many advanced manifesting techniques that can dramatically shift your law of attraction practices to the next level.  They are phenomenal when used with a clear intention.  Shifting your vibration can be quite hard for the average person.  When you are bombarded by the daily frustrations of the day, you may doubt that the law of attraction is even working in your favor.

Advance cosmic law of attraction techniques balance you out.  They remove mental physical and emotional blocks that are unseen to your present self.  They intensify your desires and draw them much easier to you.  You will become an easy magnet for money without the struggle.  What you want wants you.  While others wait weeks and months for what they want the cosmic forces help you in manifesting faster.  It’s purely magical!

The Key to Happiness - Not what you might think

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. --Albert Schweitzer (1875 - 1965) 

We are busier than we have ever been, working long hours and feeling under more and more pressure. How do you spend your days? For many people work and pleasure are seen as separate, with work being a chore that has to be done to pay the bills. It doesn’t always have to be like that. Although we don’t have to love everything we do, we do need to gain some enjoyment from most of what we do. Take a moment to see if it is time to start afresh and do something you love, something that adds the pleasure factor back into your working life? 

Think about what matters to you and why you do the things you do. For each person that means something different. What aspects of a job are important to you? List them. Think about your dream job. Does it motivate and inspire you? If not, think again. It has to mean something to you; otherwise you will not be prepared to put in the effort to achieve what you want. Ask: ‘What am I prepared to give up to make this happen?’ ‘What would I love to try?’ ‘What options do I have?’ ‘What are my talents, skills and qualities?’ ‘How can I utilise them in my ideal job?’ How can you take an idea and turn it into reality? Get creative and think through how you could make money doing what you enjoy.

Starting anew requires courage, confidence and commitment. Hold on to your sense of purpose. Believe in yourself. Ignore the critics, for there are bound to be some, and face your fears (there will many of those too!). Ask for help from those people who can assist you and get supporters to keep you motivated. Research things that interest you and, if necessary, go back to basics and learn new skills. Develop a clear vision of where you’d like to be in 10 years’ time – and why. Write it down. Be specific. This will provide you with something to focus on. Think creatively. This may not happen all of a sudden, but if you work at it gradually, day by day, it can happen. 

And if starting something new is not for you, how can you love the job you already have? You can’t always control your situation, but you can always choose how you react to it. Your attitude colours how you face every day and has an influence on the people around you. Choose to be positive. Are there areas of your job that you can improve on? Who can you discuss this with? Is a change to a new role in the same company an option? Examine the possibilities. Your job does not define you, but how you do it does. 

And why bother? Doing what you love gives you a good reason to get up every morning. Your life will be challenging, certainly, exciting, definitely. Doing things you enjoy which give you personal fulfilment and satisfaction has been shown to contribute to good health and longevity. Don’t wait for perfect circumstances to start. Begin now!