How to Learn Falun Gong Exercise For Beginners Tutorial Routine Martial Arts

Falun Gong or Falun Dafa (literally means "Dharma Wheel Practice" or "Law Wheel Practice") is a Chinese spiritual practice that combines meditation and qigong exercises with a moral philosophy centered on the tenets of Truthfulness, Compassion, and Forbearance (Chinese: 真、善、忍). The practice emphasizes morality and the cultivation of virtue, and identifies as a qigong practice of the Buddhist school, though its teachings also incorporate elements drawn from Taoist traditions. Through moral rectitude and the practice of meditation, practitioners of Falun Gong aspire to better health and, ultimately, spiritual enlightenment.

Falun Gong was first taught publicly in Northeast China in 1992 by Li Hongzhi. It emerged toward the end of China's "qigong boom"—a period which saw the proliferation of similar practices of meditation, slow-moving exercises and regulated breathing. It differs from other qigong schools in its absence of fees or formal membership, lack of daily rituals of worship, its greater emphasis on morality, and the theological nature of its teachings. Western academics have described Falun Gong as a qigong discipline, a "spiritual movement", a "cultivation system" in the tradition of Chinese antiquity, or as a form of Chinese religion.