What is Qi Gong - How to use Qi Gong Exercises to improve your life

What is Qi Gong and how can you use it in your daily life to improve your health, fitness and well being? Can anyone do Qi Gong? Is Qi Gong the same thing as Chi Gung? In this short video we take a look at what Qi Gong is all about, the benefits and the different ways you can practice at home. Qi Gong is all about Chi and energy flow. 

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